#anxiety

When a dread shows up, write one line: the single piece of evidence you actually have for it. Not the fear. The evidence. Then put the pen down.

Most dread cannot produce a receipt. It arrives dressed as a conclusion and hopes you won't ask for the paperwork, and when you ask, it thins out into what it always was. The ones that can produce a receipt have earned your attention — and now you know which ones those are.

Tha do chorp a' cuimhneachadh — your body remembers.

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#Mindfulness #Grounding #MentalHealth #Anxiety #Druid #EarthBased #Paganism #Gaelic #SelfCare #Journaling #Photography #Nature #Queer #Trans #SlowLiving

Face down. Forehead on your stacked hands or a folded towel. Belly on the ground, no pillow under you.

This is not a stretch. Six slow breaths, letting the belly press into the floor on the inhale instead of lifting the chest.

You can't fake a diaphragmatic breath against a hard surface. The position removes the option — the floor gives you resistance you cannot argue with, and after four or five breaths something in the low back lets go that you didn't know was clamped.

What changes first is the jaw. That's strange, and you'll notice it around breath four.

Tha do chorp eòlach air an rathad — your body knows the road.

This isn't relaxation. It's returning your weight to something built to hold it.

Where does the day land in you first — jaw, shoulders, or gut?

Today's issue: https://thistleandmoss.com/p/rot-at-the-top-ice-at-the-bottom-and-kids-left-holding-the-fucking-bag?utm_source=PixelFed&utm_medium=social&utm_campaign=fedica

#SelfCare #Somatics #Breathwork #NervousSystem #Rest #Grounding #MentalHealth #Anxiety #Druid #EarthBased #Folklore #Gàidhlig #Photography

Моё настроение закат и клубника в шампанское ​:misskey_flowers_hana_A:​

И моё любимое, музыка. Я уже несколько дней слушаю трек «привет.» — навздохе. Потому что так я могу хотя бы как-то заткнуть тревогу с пустотой.

@gearsdaemons@lamp.leemoon.network , я тебя люблю ​:Heart:​ не обижайся на меня, я очень сложное существо, я даже не могу найти себе место.

#gay #photography #anxiety #тревожка #music